Venison and game meats are a great source of protein with fewer fat calories than beef. https://www.thespruceeats.com/serbian-meat-burek-recipe-1135625 Watermelon is made up of mostly water, hence its name. Burek for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. Strawberries are rich in fiber and antioxidants. It also contains a good dose of vitamin C and pro-vitamin A (40). Check the calorie chart to see which meats have a greater number of calories; higher calorie density indicates a higher percentage of fat because one gram of protein equals four calories, whereas one gram of fat has nine. The percentages of nutrients depends on the exact cut, the part of the animal the meat is from. Mlinar - Mini Burek With Meat. Savory fillings baked in a thin pastry dough are popular throughout southeastern Europe, a legacy of the Ottoman Empire. Serving Size : 150 g. 293 Cal. Simply roll up the dough with the filling bake. Sign Up. 32 % 10g Fat. in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. Burek is a baked filled pastry made of thin flaky dough, filled with cheese or minced meat and onions scattered between the layers. REVIEW THIS RECIPE. Therefore, consumption of red meat is best limited to several times per week. Just one kiwifruit, without the skin, contains all the vitamin C you need in a day. analidas meat-burek nutrition facts and nutritional information. Fold inward the overhanging sheets of filo, sprinkle with the water and oil mixture. About Food Exercise Apps Community Blog Shop Premium. Most vegetables are low in calories yet high in vitamins, minerals, fiber, and antioxidants. 0. Certain edible mushrooms have been associated with health benefits, including a strengthened immune system, decreased inflammation, and a reduced risk of cancer (34, 35, 36). All meat is nutritious since it is an ideal source of protein, containing all essential amino acids. Blueberries are a popular, highly nutritious fruit. Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious. Beef and veal contain saturated fat and usually have more calories than poultry and fish. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. However, plenty of flavorful condiments are very low in calories. 4.3 Hours of Cleaning. Skim milk is a low-calorie source of high-quality protein. Leave the burek to cool for 10-15 minutes before cutting it into quarters (similar to pizza wedges). Home/Meat Recipes/ How to Make the perfect Meat Burek. 2 tsp red pepper (you can use more or less than this, depending on your choice of spiciness) Assembly Warm clarified butter if … They provide a decent amount of vitamin C and a small amount of folate (24). Bureks or savory pies exist throughout the Balkans, Greece, Turkey and the Middle East. Fat is calorie-dense, so fattier cuts of meat have a higher calorie count. Borek is a traditional Turkish pastry made with phyllo dough and usually stuffed with cheese, although there are many other filling variations such as spinach, ground meat, veggies and herbs. Carotenoids are cancer-fighting plant compounds that may also improve eye health (31, 32). In general, nuts and seeds are high-calorie foods. burek nutrition facts and nutritional information. 0 $0; New! Just 1 oyster provides over 100% of the daily value (DV) for vitamin B12 and over half of the DV for zinc and selenium (17). John January 3, 2021. : Calorie breakdown: 41% fat, 41% carbs, 18% protein. REVIEW THIS RECIPE. Chinese cabbage, which includes napa and bok choy, ranks at the top of the list when it comes to nutrient density. Fresh, never frozen. This is important, as vitamin D deficiency is a common problem around the world. Free online calorie counter and diet plan. Contact, Sophia lost 75 lb (34 kg) with this app. Why This Recipe Works. Because they’re high in protein, lean meat and poultry are good foods to eat when you’re trying to cut calories. So the burek has about 650 calories while cheese pie less than 600 calories. Iron is an essential nutrient that helps transport oxygen throughout your body, while vitamin B12 is necessary to form red blood cells (5). DOWNLOAD THE APP. Spinach is high in folate, manganese, and vitamins A, C, and K1. I personally loved spinach, but pumpkin or squash (tikvenica) was my favorite. https://www.thespruceeats.com/serbian-meat-burek-recipe-1135625 . There’s no reason you can’t still enjoy a steak while cutting calories. kings fresh-burek nutrition facts and nutritional information. and order with Lose weight by tracking your caloric intake quickly and easily. by seriouseatsrecipes. Cottage cheese is a soft, creamy, fresh cheese that is low in calories and high in protein. Meat is also one of the best foods for vitamin B12, iron, and zinc. Chestnuts are lower in calories than most other nuts. All baked filo pastries with a filling are considered “börek” in Turkey. What’s more, lentils contain fiber and protein. Uncover the burek for the last 10 minutes and bake until golden. Cool completely before you continue. Celery is high in vitamin K1 and plant compounds that have anti-inflammatory properties (25, 26). They are nearly calorie-free and high in fiber. Here are 12 foods that don't cause weight gain. Starting your meal with a salad made from spinach or other leafy greens might help you feel fuller and eat fewer calories overall (29). Studies note that eating eggs for breakfast can help you eat fewer calories, which can boost weight loss (55, 56). Per 100 grams (3.5 ounces) of meat. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. Calories: 57 calories for half a fruit (136 grams). It’s not exactly very healthy, but on the upside, if you eat a big slice of burek… Further information can be found in our Privacy Policy. The calcium content of almond milk is similar to cow’s milk, and it’s also high in vitamin E (63). It is usually prepared in a large pan and then cut into portions after baking. On the other hand, black coffee is a calorie-free beverage. 37 Minutes of Cycling. Black beans are a versatile and inexpensive protein source. Track the calories you eat for free! kings fresh-burek nutrition facts and nutritional information. Calorie count for Burek-pita Meat & Cheese and more foods. Skip to navigation Skip to content. analidas meat-burek nutrition facts and nutritional information. 293 / 2,000 cal left. The calories in meats, which are animal products, are primarily in the form of fat and protein. Calorie Breakdown: 23% fat, 61% carbs, 16% prot. This Serbian recipe for meat burek or burek sa mesom is made with ground beef, pork, and lamb. Order Online; Close. Compared to other legumes, lentils are quick and easy to prepare. Calories: 122 per 3-ounce (86-gram) serving. There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. Fruits tend to be higher in calories than vegetables. Today, we are going for basics. Additionally, fruit juices are high in sugar and should be avoided. 16" $ 15 99 only. However, not all foods are equal when it comes to nutritional value. Facebook Twitter Google+ LinkedIn Pinterest Reddit. Activity Needed to Burn: 245 calories. Mushrooms are fungi but often classified as vegetables. 58 % 40g Carbs. B vitamins help your body break down the food you eat and metabolize it into energy (7). 32 % 10g Fat. Meats that are lowest in calories are the ones that are very lean. Meat is also one of the best foods for vitamin B12, iron, and zinc. 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