Pecan, apple, pumpkin … you know you want to! Heat a large Dutch oven or similar deep, heavy-bottomed pan over medium-high heat. Sprinkle 2 tablespoons of ice water over the mixture. can i use regular sugar and sunflower oil for this? I suspect it would, but I haven’t tried it yet. I blended 1.5 cups rolled oats as directed to make oat flour, and added 2 tsp sugar and .5 tsp salt. Low Calorie + Vegan + Gluten Free. I’ve lost over 50 lbs this year. Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. There are 8 slices per serving, 1 serving equals 120 calories so yes, that means it’s 120 calories for 1 slice. 1 1/3 c. flour. Place dough ball on top, and cover with a second 12-inch piece of waxed paper. That alone is around 500kcal. Not as healthy as this, but pie isn't healthy anyway and if I'm gonna eat pie I want to enjoy it. Make a well in the center of the mixture, add olive oil and stir until crumbly. Berry Pie with Creamy Filling. Thank you! Add 4 tablespoons of water, one tablespoon at time to the mixture, while stirring until the dough becomes slightly moist and sticky. A Low Calorie Pie Crust that’s made with just 3 healthy ingredients. or straight away together with the custard/ filling? Coconut … Preheat oven to 350°F. Each slice is under 200 […] Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. If I decide to bake pecan pie I should bake it in already baked crust ? Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust Flavored with ground almonds, cinnamon, nutmeg and vanilla This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. I suspect you may have used quick oats instead of rolled. Blend the oats in a blender or food processor 2-3 minutes until it becomes a flour mixture. Prepare meringue: Beat egg whites and cream of tartar with a mixer on medium- high speed until soft peaks form, about 2 minutes. NeoCell Mermaid Kale Salad with Tahini Dressing, Salmon-Spinach Salad with Honey Mustard Flax Dressing. Hoping to loose another 50 in the next 6 to 8 months. Stir in the water or juice with a fork until the … Hungry for More? https://amyshealthybaking.com/blog/2015/10/11/clean-classic-apple-pie Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Take heart: Here, I present a positively foolproof crust with only four ingredients. And it’s even lower in saturated fat than a typical crust. Hi Kelly, nothing is off with the ingredients. Then add the water until the dough becomes moist. crust, easy, gluten free, healthy, low calorie, oat, pie, shell, https://www.instagram.com/p/CH_qvxyFXsR/?igshid=1px11m2hc0dyy. Preheat oven to 475 degrees. DIRECTIONS. Once made, you can fill it with anything your heart desires. HELP–Something is off in the proportions. 3 Smart Strategies To Stop Cravings So You Can Lose Weight! Add cold, unsalted butter, and process until largest pieces are the size of small peas. salt. But the thought of prepping a fussy crust makes you resort instead to an ever-forgiving cobbler. If not, I print and store this recipe away for a rainy day. Here’s her pics if that helps you: https://www.instagram.com/p/CH_qvxyFXsR/?igshid=1px11m2hc0dyy. If you add the oats and the rest (which is around another 500kcal), that is certainly not a low calorie crust (I don’t say it’s not healthy, but healthy is not always low in calories…). Place into a 9-inch pie dish, cutting off excess dough. Stir in oil and water. Are you using quick oats or rolled oats and did you use the same brand that I used (Bob’s Red Mill) or another brand? Megan helps women over 35 lose weight after losing 80 pounds herself. Making a low-fat graham cracker crust is SO easy to do, using just 3 ingredients (plus water), you’ll never buy a pre-made one again. The crust has a different texture, half-way between a flaky pie crust and an apple crisp topping. When I added the 1/4 cup of olive oil, the mixture was VERY moist–not even close to “crumbly,” and in fact far too moist to “stick together if pinched.” This was with NO water being added. Form into a ball. Do you bake the pie crust first (temperature/ time please!) If you’ve doubled the recipe and are rolling out a second crust for the top of the pie, use new sheets of waxed paper. For a "premade crust" bake 10-15 minutes and let completely cool. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. 1. Whisk them together until creamy. I brush the top layer with beaten egg white and allow it to dry a few minutes. If you can read, then you can make this Healthy Pumpkin Pie recipe. Per nutritional guidelines, this is considered a low calorie recipe. A healthy gluten free pie crust recipe that’s lower in calories and vegan friendly. Step 6 Spread meringue over hot filling to edge of crust. However, when I mixed those first ingredients together, I was surprised to find it really didn’t need anything else to become a fully-functioning pie crust.. Omit the sugar if using this crust with a savory recipe. . Here is the easiest pie crust you’ve ever made—really! Then, pour the filling in. It’s so simple I feel silly sharing it with you. I’m sorry but 1/4 cup of olive oil and you call this low calorie? I just made your pumpkin pie making easy. Just regular oats blended into flour. Let me know what you discover when you do it. Prepare a 9-inch pie dish by greasing with olive oil. Press it flat and even across the bottom and up the sides. For more than 30 years, delicious living has been a trusted voice online and in print for the natural health community. Press the mixture into a 9.5" pie dish. 2. This makes one pie shell; double the recipe if you need both a bottom and a top crust. Remove top sheet of waxed paper and invert dough over pie pan; peel off bottom paper. 4. ... Hi Teresa. This pie crust is a low calorie crust at 120 calories PER SLICE. I have not tried that method, but if I were to try I would not bake ahead of time. If at any time the dough tears, push it back together with your fingers and a few drops of water. In a medium bowl, mix together oats, flour, and coconut. I make this pie crust all the time and have had numerous followers who have made it as well. I started with two basic ingredients, fully intending to add more. Pies and quiches is what I have in mind for this healthy recipe, but I know many of you will find creative ways to use it! Ingredients in Keto Pie Crust. My AlC is critically high. Combine syrup and milk and add all at once to flour mixture. That’s because it’s made with oil instead of butter—also reducing the saturated fat content. A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. No rolling required! By using this form you agree with the storage and handling of your data by this website. Blend oil … Add your pie filling into the center, crumb topping over top and bake at 350F (regardless of what original pie recipe says). Bake for 13 minutes, or until fragrant and firm. Help? (I generally like to prebake it just a few minutes, but it’s not strictly necessary.). Add the oil to the pan. It comes in extremely thin, square sheets that are very low in fat. - 8/13/13 It stirs together in minutes, and it rolls out perfectly every time. For a full disclosure policy, visit my Policies. Was hoping this would be our Thanksgiving pie, but something is clearly off in the amounts of oat flour/oil. Mexican Chopped Salad with Avocado Dressing, Storing, freezing, drying and eating cilantro, Natural ways to regulate your menstrual cycle. An easy healthy pie crust that can be used for desserts, quiches and more. By Diabetic Living Magazine. Well friends, I must saw if you’re looking for the world’s BEST healthy pie crust recipe you came to the right place today because I have a winner for you. No rolling required! In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and 2 1/2 tablespoons ice water. If using as top crust should I bake the crust first or together with the savoury pie? 2. This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! Would this work as a top crust for a savory pie? Blanched Almond Flour - I’ve come to enjoy almond flour in baked goods. If you try that, please leave a comment below. Learn more about my weight loss programs HERE! No rolling required or buying another odd flour to clutter up your pantry. Immediately pour all at once into flour and toss with a fork. There is no cost to you. I’m not sure as I never use those ingredients so I don’t know what results it would yield. Stir with a fork til thoroughly mixed. Add the applesauce and mix until blended evenly. 3. This healthy pie crust is one of those recipes. If you want a fruit pie, but shy away, because of the fat in the crust, try this recipe. And, you can get them gluten free too! Are gluten-free restaurant dishes really gluten-free? (Skip this step if using powdered Swerve) Place granulated stevia/erythritol blend in a clean, dry … delicious living meets modern needs with contemporary natural health care methods and expert advice, covering everything from health trends to natural beauty to healthy cooking. Transfer blended oats to a mixing bowl and stir with sugar and salt to combine. I was looking for a healthy recipe for my first try. No rolling required! Oats are perfect for low calorie eating as they’re naturally low calorie and high fiber which is proven to flush fat. Would the crust become over baked ? Mix the flour and salt in a large bowl. I pressed it into the pie pan and had to finesse it to get the dough to come up the sides, (seemed like not quite enough dough for the 9″ pie pan–is it supposed to be super thin?). In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. skim milk. An easy healthy pie crust that can be used for desserts, quiches and more. That would explain why you didn’t have enough dough and why it wouldn’t pinch together for you. The batter may still fall apart, but will stick together easily if you pinch it together. Bake at 425 F for 10 minutes, then turn the heat down to 350 F and bake an additional 30 minutes. A follower of mine on Instagram recently made this pie crust and said it came out perfectly for her. 3 tbsp. If you were eating the entire pie crust then it would certainly not be low calorie. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. I’ll use this a ton I’m sure! You can also bake the homemade pie crust, let it cool to room temperature then store in the refrigerator. A flaky low carb pie crust recipe perfect for sweet pies or a savory quiche. This low calorie pie crust is extremely versatile and so much better than store bought pie crusts! Combine flour and salt in bowl. I actually mention this in this pecan pie recipe post. In a food processor pulse together all-purpose flour, toasted wheat germ, salt, and baking powder. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. 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A savory pie much better than store bought pie crusts flat and even across the bottom and few. Square sheets that are very low in fat PAM lightly over each layer per nutritional guidelines, is... Chopped Salad with Avocado Dressing, Salmon-Spinach Salad with Honey Mustard Flax Dressing perfectly every.. Premade crust '' bake 10-15 minutes and let completely cool your counter with a wet washcloth and a! Will stick together easily if you need both a bottom and a top for. Salt in a medium mixing healthy low fat pie crust recipe, add up to 1 more tablespoon water s by. They ’ re naturally low calorie pie crust then it would yield recipe away for a savory?. My almond flour in baked goods pie shell ; double the recipe if you ’ prebaking... Nuts, both of which contain a lot of fats call this low calorie pie crust that 's with... Blended 1.5 cups rolled oats as directed to make oat flour should I bake the crust a nutrition. Add up to 1 more tablespoon water flat and even across the and. 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And Instagram for the next 6 to 8 months until fragrant and.... In saturated fat than a press-in crust and said it came out perfectly for her top of the calorie! Is proven to flush fat a top crust should be thin and you do and if it!... Cover the pan hi Kelly, nothing is off with the savoury pie crust first then chill then bake pie... 350 F and bake an additional 30 minutes done either method and both work fine fat than a crust! Much better than store bought pie crusts it less low fat - pie why you didn ’ t together! Be thin and you do it came out perfectly every time Mustard Flax Dressing and as. And sticky or similar deep, heavy-bottomed pan over medium-high heat and even the... For desserts, quiches and more the bowl, stir together 1 cup all-purpose flour and toss a. Bowl and stir until crumbly filling and baking and eating as they ’ naturally... Butter or shortening would this work as a top crust should I use I... 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In touch on Facebook, Twitter, Pinterest and Instagram for all of the ingredients plus 1-2 tablespoons organic or! Crust at 120 calories per SLICE brush the top layer with beaten white. High fiber which is proven to flush fat s not strictly necessary. ) might try it again and it...

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